PROGRAM OUTLINE

1 – ENTER THE JOURNEY OF LETTING GO

• What if all self-help is wrong?
• What is letting go?
• What is repressed emotion?
• What is suppression?
• How we act “BAD”ly with our emotions? 
• Benefits of letting go

2 – LEARN HOW TO LET GO 

• Two very, very important keys – you must know
• Dropping
• Burning
• Image blitzing
• The “pinch”
• Releasing can be done in the background
•  You can go back in time (the “yesters”)
• The subtles
• The “Russian doll” of emotions
• The layers of emotions (related to the previous lecture) 
• Two more methods to release 
• The “GROWS” releasing template 

3 – GOING DEEPER

• Very important lesson: Everything is emotion 
• Intro to negative emotions
• The negative emotions – guilt and shame
• The negative emotions – wanting and lusting
• The negative emotions – anger and rage
• The negative emotions – overwhelm 
• The negative emotions – boredom and blah 
• The negative emotions – cold and numb
• The negative emotions – shyness and awkwardness
• The negative emotions – sadness and depression 
• The positive emotions
• Embrace the positive 
• Challenges that arise
• Neuroscience and repression
• Letting go and success 

4 – GUIDED AUDIOS TO LET GO 

• The everything let go 
• The handsy brain (for dropping) 
• Clogged pipe
• Jet engine (for burning) 
• Opening up: aperture
• Dropping more: Atlas shrugged
• Layers – the cliff
• The subtles 
• More visualizations and tactics 
• Music to release to – 1
• Music to release to – 2

5 – FAQ, HINTS, INTERVIEWS, AND MORE

• FAQs
• More hints
• More “extreme” hints
• Spiritual practice and releasing
• More about me 
• Interviews