PROGRAM OUTLINE

1 – ENTER THE JOURNEY OF LETTING GO

  • What if all self-help is wrong?
  • What is letting go?
  • What is repressed emotion?
  • What is suppression?
  • How we act “BAD”ly with our emotions? 
  • Benefits of letting go

2 – LEARN HOW TO LET GO 

  • Two very, very important keys – you must know
  • Dropping
  • Burning
  • Image blitzing
  • The “pinch”
  • Releasing can be done in the background
  •  You can go back in time (the “yesters”)
  • The subtles
  • The “Russian doll” of emotions
  • The layers of emotions (related to the previous lecture) 
  • Two more methods to release 
  • The “GROWS” releasing template 

3 – GOING DEEPER

  • Very important lesson: Everything is emotion 
  • Intro to negative emotions
  • The negative emotions – guilt and shame
  • The negative emotions – wanting and lusting
  • The negative emotions – anger and rage
  • The negative emotions – overwhelm 
  • The negative emotions – boredom and blah 
  • The negative emotions – cold and numb
  • The negative emotions – shyness and awkwardness
  • The negative emotions – sadness and depression 
  • The positive emotions
  • Embrace the positive 
  • Challenges that arise
  • Neuroscience and repression
  • Letting go and success 

4 – GUIDED AUDIOS TO LET GO 

  • The everything let go 
  • The handsy brain (for dropping) 
  • Clogged pipe
  • Jet engine (for burning) 
  • Opening up: aperture
  • Dropping more: Atlas shrugged
  • Layers – the cliff
  • The subtles 
  • More visualizations and tactics 
  • Music to release to – 1
  • Music to release to – 2

5 – FAQ, HINTS, INTERVIEWS, AND MORE

  • FAQs
  • More hints
  • More “extreme” hints
  • Spiritual practice and releasing
  • More about me 
  • Interviews